Dukan's method is the 40 -year fruit of the work of dietitian Pierre Ducan.The diet that developed consists of 4 stages: 2 of the initial stages are aimed at the loss of additional pounds and the second posterior, to the consolidation of the results achieved.During the diet, it must be guided by a list of 100 allowed products that can be consumed in any amount until a feeling of satiety appears.Today, protein diet is considered one of the most effective methods to combat obesity in the world.
Clear structure: The key to the effectiveness of the ducan diet
Dyukan diet- The first technique based on a clear structural approach that provides effective weight loss in 4 stages, 2 of which are directly directed to lose weight and 2 to maintain and stabilize the correct weight reached.
The attack stage:Rapid weight loss that improves motivation
The consumption of 72 products rich in protein to an choice allows you to activate the process of losing weight.
The alternation stage:Gradual achievement of the correct weight
The alternation of ChB days (pure proteins) and BO (vegetable proteins).Introduction to the diet of 28 recommended vegetables.
Fixing stage:Body assimilation of new eating habits to avoid the "effect" yo-yo "
The gradual introduction of products to the diet with greater energy value during festive meals.Purely protein Thursday helps adjust its correct weight to avoid acute fluctuations if necessary.
Stabilization stage: consumption of any food without restrictions with the fulfillment of 3 simple rules throughout life
- Pure Protein Thursday: Consumption exclusively protein foods 1 day a week
- 20 minutes a day and rejection of an elevator
- 3 tablespoons of oat bran daily
100 allowed products: the ducan diet base
Obtain freedom in the choice of foods in accordance with certain restrictions: it consumes allowed products, but does not have to monitor your number.The force of the Ducan diet consists of 100 foods that underlie it: 72 purely protein products, fish, meat, shellfish, plant proteins, 0% fat products, as well as 28 types of vegetables.
It is necessary to mention the main element of Ducan's diet: oat bran.Incurrence in the conditions of the usual diversity of foods consumed in an unnatural, difficult and often difficult way to transfer.Thanks to Ducan's method, you can lose weight naturally, returning to key foods for a person, which has been used from Time immemorial.
Physical activity: an integral element of the methodology
The exercises are extremely important in each of the stages of the diet and are selected individually.Walking daily on foot is a necessary minimum.In addition, it is recommended to participate in various types of physical activity at will, such as aerobics, cycling, dance, fitness, etc.The main thing is to move throughout the day.Physical activity helps burn calories, converts fat deposits into an energy source and also helps strengthen and bring the skin to tone.
Ducan diet: 35 years of innovation
From the beginning of his career, Pierre Dukan occupied the problem of excess weight and the inefficiency of existing weight loss methods.He decided to develop a unique innovative system to combat obesity.The doctor managed to make his technique even more effective creating an online interactive online training program.
Key dates
1977: Creation of stages of attack and alternation
1980: Development of consolidation and stabilization stages
1990: Prepare a list of 100 allowed products
1985: Introduction of oat bran as a key element of a diet
2000: The first edition of the book "I can't lose weight"
2007: The final development of the adequate weight of the Ducan diet
2008: creation of an online training of an individual interactive site
2009: Development of a series of dietary products
Sitting in a diet is a serious solution.Before you start, you will request your doctor's support.